If you are struggling to get rid of those few extra pounds the following diet plan can be of great help. This 7 day cucumber diet plan can help you lose up to 7 kg and the best thing is that you can eat cucumbers whenever you feel hungry.
7 day cucumber diet plan
Breakfast:
- 2 hard-boiled eggs
- 1 plate of salad
Snack:
- 5 plums or 1 big apple or peach
Lunch:
- 1 bowl of cucumber salad
- 1 slice of toasted wheat bread
Snack:
- Cucumber shake
Dinner:
- 300g of fruit of your choice
We have also prepared 2 cucumber recipes for you.
Cucumber shake
Ingredients:
- 1 cucumber
- 1 apple
- A handful of washed spinach
Mix all the ingredients well using a blender, pour them in a glass and consume the mixture while it is fresh.
Cucumber salad
Ingredients
- 400 g of cucumber
- 200 ml yogurt or sour milk
- Fresh onion
- Salt
Cut the cucumber in small pieces and mix it in a bowl with all the other ingredients.
We hope that this diet plan and the recipes will help you reach your goal for getting the desired weight.
No comments:
Post a Comment