12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

1. Avoid any drinks before you go to bed! For instance, if you drink a glass of water 1-2 before bedtime, you may need to wake up 2-3 times to go to bathroom.
2. Avoid the habit of sleeping at any time of the day. Schedule your sleeping time, to ensure that your brain is prepared accordingly.
3. Keep your electronic devices away before you go to sleep! Don’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from them will alert your brain and you can’t fall asleep immediately.
4. If you are a book lover and read around evening time, you should avoid it, and read a little earlier. Moreover, keep it aside, do not bring your book to bed.
5. Don’t use bright alarm clocks. It will stimulate your brain, and hence complicate your sleep. Use alarm clocks with dimmer numbers.
6. Don’t buy a cheap and low-quality mattress. Try to buy a high-quality mattress, because this type of mattress will make you sleep like a baby. It will also keep you fresh and sound.
7. You should have your dinner 2 hours before going to bed, since if your stomach is full, your body may keep you awake in order to digest it.
8. Although exercising is good, you should not do it 3 hours before sleep time.
9. Warm up your feet! If your feet are cold, you can’t fall asleep immediately. Put on some socks or if it’s too cold, put on a heating pad next to you!
10. Prepare your brain for sleeping by having a bedtime routine. Start by going to the bathroom. Brush your teeth and wash your face. Your body and mind will be ready for a good night sleep.
11. Avoid drinking cappuccino at least 4 hours before bedtime. Only take caffeine when you have to stay awake.
12. The last one of the 12 dangerous bedtime habits is to adopt the best sleeping position. Abstain from having sore back and shoulder or even neck when you wake up. Try to sleep on your side rather than on your stomach or back! www.docdawar.blogspot.com/dangerous-bedtime-habits

Use it for 3 Nights, and get Spot free glowing skin Like Her

There is a wide assortment of items that guarantee to expel spots, and albeit some might be powerful, realize that the synthetic in this kind of item just purpose genuine harm to our well-being.

Accordingly, in this article we will demonstrate you 2 of the many covers produced using potato which will help you battle the totally offensive spots from your face.

What do you require keeping in mind the end goal to expel the spots from your face?

1.Potato and lemon

You require:

• 1 potato
• ½ a lemon (juice)

Arrangement: You should mix the potato and after that include the lemon squeeze and blend until it is altogether coordinated.

The most effective method to utilize: Apply this home cure with delicate roundabout developments, let it remain for 20 minutes and wash your face with water.

2: Potato and cucumber

You require:

• 1 potato
• ½ a cucumber

Planning: Put the potato and the cucumber in a blender and blend until it is all totally mixed.

Step by step instructions to utilize: Apply the blend with tender roundabout developments all over, let it remain for 25 minutes and wash it with a lot of water.

www.docdawar.blogspot.com/spotfree-face

15 easy ways to get a good night’s sleep which work every time

Sometimes, you spend the whole day longing to go to sleep, but when the time comes you sit lying wide awake for hours. The stresses of every day life make this a very common problem for thousands of us.

If you’ve had this experience, try out some of the ideas below. Each one has been proven to help you get a perfect night’s sleep and leave you feeling fresh and energetic the next morning. Goodbye to tiredness!

1. Eat food with magnesium in it. Research suggests magnesium plays a key role in our ability to sleep through the night. Try chowing on magnesium-rich foods such as pumpkin seeds, spinach, and Swiss chard. Or pop a ZMA supplement, another form of magnesium, about half an hour before bedtime.
2. Take a power nap during the day. Ten to 30 minutes in the mid-afternoon is best to ensure a good night’s sleep. Any longer and we risk falling into deeper stages of sleep, which can leave us feeling groggy when we wake up.
3. Use your bedroom only for sleep and relaxation. Reserve the bed for bedtime-only activities so the mind associates the bedroom with relaxation. Sleep and sex, yes. Work and bills, not so much.
4. Keep your bedroom slightly cool. Between 15 and 23 degrees Celsius is ideal. A room with extreme temperatures leads to more frequent awakenings and lighter sleep.
5. Take a hot shower or bath before bed. This can help the mind relax, while the rise and fall of body temperature induces sleepiness.
6. Set a daily wake up time. Just like it’s best to go to bed at the same time every day, it’s a good idea to keep a consistent wakeup time — even on the weekends. Irregular bedtime and wake-up hours can lead to poor sleep patterns.
7. Make up for lost sleep. Stayed up too late the past few nights? Tack on an extra hour tonight to repay sleep debt and get back on track.
8. Don’t toss and turn. Can’t fall asleep? If you’ve been lying in bed awake for more than 20 minutes, get out of bed and try a relaxing activity like reading or listening to mellow music. Thinking about not sleeping will bring on even more anxiousness — it’s a vicious cycle.
9. Check the medicine cabinet. Certain medications might be interfering with sleep. Think a prescription is the culprit to a sleepless night? Talk to a doctor about potential side effects and how to deal with them.
10. Turn the alarm clock away from your face. Watching the time tick by can actually cause more stress and make it harder to fall asleep. Plus, artificial light from electronic gadgets can mess up our circadian rhythm, making our bodies think it’s time to stay up and party.
11. Sniff some lavender. This scent can actually be an antidote to insomnia. Try burning lavender-scented candles or essential oils to ease into sleep.
12. Try progressive muscle relaxation. Starting with the feet, tense the muscles. Hold for a count of five and then relax. Do this for every muscle group in the body, working up from the feet to the top of the head. A nightly meditation practice that involves focusing on the breath can also help prepare the body for sleep.
13. Dim the light. Bright lighting, in particular the “blue light“ emitted by most electronic devices, might contribute to sleep disturbances. Tech-savvy insomniacs might want to check out the special glasses designed to block blue light and help us snooze through the night.
14. Get some fresh air. Exposure to daylight helps regulate the body’s internal clock and with it, sleep timing. Getting some sunlight also keeps daytime fatigue at bay, leading to more sleepiness at bedtime.
15. Drink something warm. While a glass of warm milk might not be medically proven to bring on sleep, the relaxation that comes with sipping on a mug of a ”comfort drink” like warm milk, hot chocolate, or tea can make those eyelids a bit heavier. www.docdawar.blogspot.com/good-night-sleep

ACNE and Home Remedies

Acne is one of the most common and wide spread skin disease. 80 percent People of all ages are prone to acne yet It is most common in teenagers and young adults. People between the ages of 11 and 30 usually suffer from acne outbreaks and do so into their middle age. In this article we will discuss about acne and home remedies.

The disease affects the skin’s oil gland and through it to small holes in skin which are known as pores and connect to the oil glands under the skin. The pores connect to the glands by a canal called a follicle and make an oily substance called sebum. Inside the follicles, oil carries dead skin cells to the surface of the skin so when the follicle of a skin gland clogs up, a pimple grows.Sometimes, the hair, sebum, and skin cells clump together into a clump. The bacteria in the plug cause swelling and as it breaks down, a pimple grows.

Acne is not a serious health threat, but it can cause scars which is why one should try to treat it as soon as possible. And the best way to treat it is with natural remedies as not to affect skin. A few home remedies are listed below.

ALOE VERA

Aloe Vera is known most for its burn-relieving properties but also helps

1. To promote healing
2. Fighting infection, and
3. Reducing scarring.

Scrape the gel from an aloe plant out with a spoon, and apply to acne. This is definitely one of the most effective remedies for acne and mostly applied.

HONEY

Honey’s antibiotic properties helps to eradicate acne.For this Apply a teaspoon of honey to acne affected areas, or you can make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal.

MINT

Mint actually helped remove pore-clogging oil. To help clear acne before it begins and also prevent multiple breakouts, mix 2 tablespoons of finely chopped fresh mint with two tablespoons each of plain yogurt and oatmeal and apply the paste to your face for 10 minutes, then rinse off with water.

CHAMOMILE

Chamomile helps decrease inflammation from acne and reduces breakouts. In a blender or coffee grinder, combine the contents of a chamomile tea bag with enough water to form a paste, and apply that to affected areas. Alternately, add two chamomile tea bags into a cup of boiled water for 15 minutes. Let the tea cool, then use a cotton ball to dab it on your face after cleansing.

CITRUS AND VINEGAR

Acidic foods like citrus fruit juice or vinegar help to flush pores. Apple cider vinegar contains malic and lactic acids that exfoliates the skin, reduces red marks, and treats acne. For a DIY toner, mix equal parts apple cider vinegar and water and apply to skin with a cotton ball.Lemons also act as an exfoliant, skin lightener, and disinfectants to reduce the appearance of scars and prevent new pimples from forming. Wash your face and then dab the affected areas with cotton soaked in lemon juice and Wash your face again once you’re done.

 www.docdawar.blogspot.com/acne-remedies

Do you know what fever can do?

WHAT IS A FEVER?

A fever is a condition which itself is not a disease but actually a symptom of an underlying disease or body pathology more commonly an infection.

Fever is generally regarded as one of the natural body defence mechanisms to fight against infection. This adaptive response of the body is really important to make out if something goes wrong in the body.

Fever also means high temperature . It is measured in degree Celsius or Fahrenheit scales. A thermometer is used to measure or record our fever accurately. Fever can be documented as well as undocumented depending on the patient’s knowledge and access to the appropriate measuring device.

TYPES OF FEVER:

Usually it can be of two types: low-grade and high-grade fevers. The kind of fever is really important to establish the causes behind it.

CAUSES OF FEVER:

There are variable degrees of causes that give rise to this condition. There can be two major causes of fever:

• Infectious causes
• Non-infectious causes

DANGER SIGNS OR COMPLICATIONS OF FEVER:

It is very important to keep the temperature of your body under control. Severe rises in temperature may give rise to hypothermia, while a decrease may lead to hypothermic state. Both are harmful conditions and should be brought under control as soon as diagnosed.

Usually you will feel lethargic and drowsy. Generalized weakness can be marked well depending on the severity of condition. It may have some associated factors such as sore throat, flu, ear pain, discharge from an opening or pain and cramps.

Majority of times, fever denotes an inflammatory condition or an infectious state. This can be true in the case of tonsillitis, meningitis, encephalitis, peritonitis, orchitis etc.

The other times it is helpful in diagnosing neoplastic conditions that can be a blessing if encountered in an early stage. Non-infectious causes usually include abuse of illicit drugs or drugs of abuse such as cocaine, heroine and narcotics. A stroke may also give rise to persistent low grade fever.

ADEQUATE MEDICAL TREATMENT:

Antipyretics are substances that belong to the family of drugs especially used to tackle higrade fevers. Usually paracetamol and other NSAIDS are considered safe for use during a fever.

It totally depends on your age, physical ability and the actual underlying cause of the increased temperature that helps the doctor decide for you either you need to take or not.

You may not need to take any special treatment for your condition if the doctor feels you are healthy enough to handle the inflammatory response on your own. A healthy body has intact adaptive response that senses anchange in the normal environment and generates white blood cells in adequate number to combat the situation bringing forward the inflammatory response. This results in a mild to moderate increase in body temperature.

However intense, severe fevers should not go unnoticed and should be immediately catered to. This may indicate undergoing infections that may be serious or even a hidden tumor or malignant growth.

www.docdawar.blogspot.com/fever

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN!

Lower back pain and Sciatica are caused by an  compression or irritation of the lower back nerve. Nowadays, it is a very common issue and studies even suggest that 5 to 10% of Americans suffer from it.

This ailment is caused by the lower back nerve being irritated or compressed. This nerve is the longest in the body, running from the foot to the back of the pelvis. When this nerve is irritated or compressed it results with discomfort or pain.

Sciatica pain starts from the lower spine and runs to the lower part of one leg. Here are the most common symptoms of this unpleasant condition:

• A tingling and burning pain
• Pain that is intensified in a sitting position
• A piercing pain felt in one leg and buttock
• It may cause a loss of bladder and bowel control.

What Causes Sciatica?

• Spinal infections
• Cauda equine syndrome
• Slipped disc. (90% of cases)
• Tumours
• Spinal stenosis (which is the narrowing of the spinal cord passage)
• A direct injury
• Spondylolisthesis (a slipped vertebrae)

You can prevent sciatica pain in a number of ways, including:

• Sleeping on a firm mattress
• Regular exercise that strengthens the back muscles
• Properly adjusted car seat to support your lower back
• A proper body posture
• Regular practice of a proper lifting technique

We will suggest the best six exercises to prevent and relieve sciatica pain:

Knee Lifts Exercise

Lie on the back, with the knees, bent to a 90-degree angle. The arms should be flat by the sides. Elevate the legs until they are at a foot height from the floor, and gently lower them. Make 5 repetitions.

GLUTEAL STRETCH EXERCISE

Lie on the back, with the knees, bent to a 90-degree angle. Elevate the left leg and rest the ankle on your right thigh. Than wrap the hands around the right thigh, pull it close to your body  holding for 20-30 seconds. Make 3 repetitions, and then switch the leg.

The Hamstring Stretch Exercise

Start by sitting on the floor, make sure your back is straight up with your legs stretched out and about a hand-width apart.

Take a deep breath.

As you exhale, try and lean forward from your hips and let your hands reach for your toes.

Let your collarbone be pushed towards your feet.

Keep this posture for 20 to 30 seconds, then sit back up.

The Piriformis Stretch Exercise

Start with your back on the floor and then bend your knees, make sure your heels are towards your buttocks.

Cross one leg over the other, keep your ankle at rest.

Bring your knee out by using your muscles.

Ensure you stretch your hips lightly.

Keep this posture for 20 seconds.

You should switch to your other leg and keep the posture for 20 seconds.

Achieve an extensive stretch by pushing out your leg.

Back Extensions Exercise

Lying with your face down, keep your feet and hands flat on the ground. Your fingertips should be at an eye level. Then, push your hands to arch the back, and hold for roughly 10 seconds. Afterward, lower your back to the floor and make 10 repetitions.

Knee To Chest Stretch Exercise

While lying on the back, bend the knees to a 90-degree angle, while the feet are firm on the floor. Then, wrap the hands around one knee and pull it to the chest. Hold for 20-30 seconds and repeat with the other leg.Click Here! unlock your hipflexors

www.docdawar.blogspot.com/sciatica-exercise

Click Here!

Lower child fever without medications

If your child is having a fever, it can be very stressful and a big deal for you. Many studies have confirmed that if your child is completely healthy, then fever is nothing you need to worry about.

A fever is actually a way for the organism to fight off an infection causing your child to be sick. If this fever is getting worse, and your child is burning up and is uncomfortable, then there are some natural and very simple steps than can help your child feel better.

Here are the homemade natural methods to lower child’s fever in less than 5 minutes:

Cold washcloth on forehead

This method is extremely effective in lowering high fever. All you need to do is to put a cool, damp washcloth on your child’s forehead. It is best that you put the cool cloth while your child is sleeping or resting.

Give your child plenty of fluids and chilled food

Your child should intake lots of cold foods and drinks to help it lower the body’s temperature from the inside out. It’s extremely important to keep the child hydrated all the time.

Brandy and water

Combine equal amounts of brandy and water. A shot glass works well as a measuring tool. Soak a gauze in the solution and wrap it around your child’s feet. Put their cotton socks on.

Apply a cool, damp washcloth onto your little child’s forehead while it is resting. This will draw fever out of it.

Grated potatoes

First, you need to wash and peel the potatoes. Then, you need to grate the peeled potatoes and after that, put them in the child’s socks. It is going to lower the fever and your little one will feel much better.

Keep your child indoor in cool place

You need to stay inside with your child, in cool place. If your child goes outside, then it needs to stay in shade.

You can use a fan

Remember to keep the fan on low mode and adjust it so that it only circulates the air around your child. Don’t let it blow directly on your kid.

Remove layers of clothing

This is also a useful tip. You can remove layers of clothing, so that your little one can lose the body heat much more easily through the skin. You need to dress your child more lightly. In case your child is shivering, you can cover it with some light blanket until its warm again.

Give your child a lukewarm bath

Lukewarm baths are super efficient. While evaporating, water cools your child’s skin and decrease its body temperature. Remember, you should never use cold water! You do not like your child shivering and increasing its body temperature is the last thing you need.

Remember:

You must see a doctor immediately if your child is younger than 3 month and has a fever, and the baby’s temperature reaches 101 degrees or higher. In case your baby is older than 6 months, then you need to call a doctor if the baby’s temperature reaches 102 degrees or more.

www.docdawar.blogspot.com/child-faver