COCONUT OIL AND LEMON MIXTURE: IT TURNS GRAY HAIR BACK TO ITS NATURAL COLOR

Even though some people consider gray hair very attractive, most women hate it because they believe it is the first aging sign. So, in order to cover the gray hair women usually use hair dyes which are a temporary solution that has many side effects.

First of all you must know that there are numerous health conditions as well as dietary choices that can trigger premature hair graying. For example, smoking, pollution, stress, chronic colds and thyroid disorders are only some of the causes for the appearance of gray hair. Low amount of melanin can also be a cause.

This is why it is very important to try natural alternatives instead of using products filled with chemicals that can do more harm than good. The first step is to follow a balanced diet plan that should consist of healthy and nutritious foods. Also, you can try the following remedy which is made from two natural and very powerful ingredients.

Coconut oil and lemon

Ingredients

-organic coconut oil (the amount depends on your hair length)

-3 teaspoons of freshly squeezed organic lemon juice

Procedure

Put the ingredients in a bowl and mix them until you create a homogenous mixture. Apply it on the hair and scalp and massage it in. Then leave it on for at least one hour before washing it with a mild shampoo. Repeat the treatment once weekly.

What makes this remedy so beneficial?

Coconut oil has strong anti-microbial properties and the ingredients in it such as lauric acid and medium-chain fatty acids are great for improving the health of the hair. This oil treats damaged hair; it promotes hair growth, makes the hair stronger and reverses the hair graying. It can also help you remove dandruff and leaves the skin smooth and shiny.

Lemon juice, on the other hand is excellent for premature aging because of the nutrients it contains such as: phosphorus, vitamin B and vitamin C. All these ingredients are excellent for the hair, they nourish it and remove the causes for the graying.

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15 FOODS TO DO AND DON’T EAT ON AN EMPTY STOMACH

According to experts, breakfast is the most important meal of the day since it provides the nutrients necessary for the entire day. So to give a good kick to your day you should carefully choose proper ingredients. In the list below you will find which foods you should and shouldn’t eat on an empty stomach.

DO- Eggs

Since they are high in protein and nutrients that boost metabolism and provide high energy levels, eggs are excellent breakfast choice. They also cut your daily calories intake.

DO- Watermelon

Watermelon supports eye and heart health because it contains water and lycopene.

DO- Oatmeal

Oatmeal prevents damage and irritation of the stomach because it contains hydrofluoric acid. It is rich in soluble fiber, reducing cholesterol levels and boosting matabolism making it a great breakfast choice.

DO- Blueberries

Rich in nutrients, blueberries can boost your metabolism, regulate your blood pressure as well as improve your memory, focus and concentration.

DO- Cornmeal Porridge

This food will detox your system, eliminate heavy metals and toxins from your body, enhance the intestinal microflora. It is a great breakfast  since it can also provide you with nutrients and boost your energy levels.

DO- Honey

Honey gives you focus and productivity during the day, but it also boosts your energy, shakes the organism, improves mood and supports the production of seratonin.

DO- Buckwheat

High in vitamins, minerals, iron and protein buchwheat can boost your metabolism and energy levels.

DO- Nuts

Eating nuts for breakfast can help your digestion and regulate pH levels in the stomach.

DON’T- Citrus Fruits

These foods can lead to gastric ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating oranges, lemons and grapefruits for breakfast.

DON’T- Spicy Food

When consumed as breakfast, spicy foods can lead to heartburn, damage the gastric mucosa and irritate the digestive system.

DON’T- Banana

Bananas boost the magnesium levels in the blood which leads to blood issues. If you want to eat it for breakfast, mix it with honey, blueberry and nuts.

DON’T- Sodas and Carbonated Beverages

Being high in sugar, this is the worst breakfast choice you could make. They will bloat you and slow down your metabolism.

DON’T- Green Veggies

Thesse foods can cause abdominal pain, heartburn and flatulance since they contain amino acids.

DON’T- Tomatoes

Avoid eating tomatoes for breakfast. Rich in tannic acid, they may cause gastric ulcer, heartburn or irritate your stomach.

DON’T- Pear

Eating pears for breakfast can cause a stomachache or damage the mucous membrane since they are rich in crude fiber.

Do you know this about green tea

Tea is a beverage that is consumed all around the world. All types of tea are brewed from the dried Camellia sinensis bush leaves. The levels of oxidation of the leaves determine the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed teas. This is the reason why it contains many antioxidants and polyphenols. The antioxidants inhibit oxidation which is a process that damages cell membranes as well as other structures.

1. Heart health

According to several studies heart diseases can be prevented by drinking green tea. This tea works by improving the health of the heart cells and the blood vessel cells which reduces the risk of heart disease. Also, green tea contains flavonoids which are powerful antioxidants that protect the heart. This tea also reduces cholesterol levels as well as artery blockages.

2. Soothe arthritis

Arthritis is a condition when the joints are inflamed and stiffened. Drinking green tea has been proven to relieve the pain caused by this condition. The pigment quercetin which is found in green tea boosts the immunity and its allergic responses. This tea also contains polyphenol that is able to fight and alleviate the inflammatory process.

3. Brain boost

The brain health can be protected by drinking green tea. One study researched the effects on green tea on the brain of people who drink it as well as on those that don’t. It was concluded that drinking this tea increases the performance in working memory tasks and can also be useful for cognitive impairment treatment. Polyphenols in green tea are also very beneficial for the brain and can even reduce the risk of dementia. Your levels of attention and alertness can also be increased by drinking green tea due to the compounds L-theanine and caffeine it contains.

4. Clears acne

Acne is usually caused by the excess sebum produced by the sebaceous glands which accumulates in the pores and causes them to clog. You can prevent the excess sebum production with the help of green tea which can also help kill the acne causing bacteria due to the anti-bacterial properties it has. Green tea can also balance hormone and insulin levels which are also reason for the appearance of acne. Acne scarring can also be prevented by using green tea.

5. Fight UTI

Urinary tract infections can affect any organ of your urinary system. Most of the infections happen in the lower urinary tract. UTIs are very common worldwide, particularly in women. You can cure UTI and prevent it by drinking 2-3 cups of green tea every day. Green tea works by relieving the bladder inflammation due to the antioxidants it contains.

6. Reduce puffy eyes

Puffy eyes is a condition when the tissues around the eyes get swollen which is most often caused by fluid build-up. Caffeine and tannins, which are found in green tea, can help reduce puffiness around the eyes. Caffeine works by shrinking the blood vessels which reduces the swelling and helps remove dark circles and tannins are responsible for the astringent flavor and color of the tea. Capillaries and blood vessels also get tightened by the astringency just as caffeine works. To cure your puffy eyes, wet to green tea bags and put them on your eyes for about 15-20 minutes.

7. Relieve asthma symptoms

Asthma is a respiratory condition that causes difficulty while breathing. Some of the causes of asthma are allergic reactions or other factors such as pollution, exercise, smoke and animal fur. Quercentin from green tea reduces the inflammatory effects of the substances that cause the allergic responses. Drinking only two cups of green tea a day has the same effects as commercial asthma drugs; it provides relief and reduces the occurrence of the symptoms.

8. Allergy relief

Epigallocatechin gallate, which is a compound found in green tea block the receptors that cause allergic responses. The flavonoids also provide the body with protection from inflammation. To relieve the symptoms caused by allergies, drink a few cups of green tea daily until you feel that the sinus inflammation is reduced.

9. Reduce stress

Stress is one of the biggest causes for health problems and it affects millions of people throughout the world. Psychological distress can be reduced up to 20% by drinking five cups of green tea daily. Numerous studies have proven the link between consuming green tea and stress relief.

10. Antioxidants

During the process of turning food into energy, our bodies produce free radicals which are very harmful for the body. They cause faster aging as well as other more serious health conditions. Green tea contains antioxidants that battles the effects caused by the free radicals as well as flavonoids which prevent inflammation, they provide relief from allergies and also fight viruses.

11. Cancer prevention

When the body’ cells break from the normal growth and death cycle, cancer cell form which then become tumors that can be life-threatening. The antioxidants in green tea also prevent cancer cell growth. Cathechin, which is the most powerful antioxidant in green tea, lowers cellular levels of protein that the cancer cells need to grow thus prevent cancer. This antioxidant also prevents cancer cell growth by blocking the enzymes they need.

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AMAZING NATURAL REMEDIES FOR BACK PAIN

The back muscles are used during almost every activity so it is not a surprise that back pain is something many people suffer from. Active adults especially suffer from lower back pain. You are probably sitting while reading this which means your back is supporting the body. Another cause for this type of pain is bad posture.

Luckily there are many ways you can treat back pain without using medications or special techniques. These include simple changes in your habits or using equipment such as a foam roller.

Fix your sitting posture

Sitting too long applies pressure on the back which on the long run causes back pain. In order to reduce this pressure it is very important to pay attention on your body while sitting and make sure your back is straight with the neck and head. Try to do this as much as possible until your body is used to it. There are numerous way you can sit straight and all you have to do is find out the best one for you. A great way to start is to avoid slouching with a hunched back.

Stretching

For this you don’t need any equipment ant it only takes 5-10 minutes. Depending of the area where you feel the pain you should do different stretches. For example, if you suffer from lower back pain search for stretches that target this area. Yoga is also another excellent way to reduce back pain. Don’t expect immediate results because your pain didn’t start in just one day. However, the effects of stretching will help you get rid of the pain in the long run.

Vitamin D

This vitamin provides numerous mental and physical benefits including back pain relief. Vitamin D is essential for stronger bones which means it is very important for proper back support. You can get more vitamin D by spending time in the sun or by taking supplements.

Back massage

Back massage is very beneficial because it can loosen the tendons and tissues as well as untie knots and that way the back muscles will be relaxed and the pain will be reduced. However, you don’t always need someone else to massage your back, there are also self-massage methods using foam roller and a golf ball that we are going to explain below.

Sleeping posture

We spend large amounts of time sleeping, so imagine what happens to your back if the sleeping position is uncomfortable. Sleeping on the side puts your whole body in an unnatural position and usually causes sore back in the morning. So, try doing a simple change in your posture while you are falling asleep to see if this is the reason for your pain.

Epsom salt

Enjoying a plain bath is a great way for reducing back pain, however adding Epsom salt to it makes it even more effective. It relaxes the back muscle, reduces the pain and it also provides other health benefits. Add the recommended amount of this salt in your bath and enjoy.

Natural rubs and ointments

There are numerous over the counter natural ointments for back pain, however they don’t work the same for everyone. If you want to use ointments as a relief for back pain it might be a while before you find out which one works the best for you.

Foam roller

You can perform a self-massage to your upper back and shoulders using a foam roller.  Even though there are numerous techniques for using foam roller, they are really simple and easy to follow. If used correctly, foam rollers can untie knots on the back and provide pain relief. This is one of the most efficient home remedies for back pain. For lower back pain, use a golf or lacrosse ball for self-massage.

Lacrosse ball

This simple and cheap remedy can be of great help if you suffer from lower back pain. You can massage your back by lying on the ground with the ball under the painful spot. It might be painful but it is definitely worth it because it works like a charm. Combining a foam roller routine with a lacrosse ball can provide you a relief for your entire back.

Comfrey root

This is a common ingredient in many natural ointments and creams because it provides relief for back pain. Using it for a week will significantly reduce the pain. It is simple to apply you just need to rub it on the skin. However, it is toxic if used too often so you should make pauses. For example use it for one week and then pause the other week.

Deep breathing

Breathing deeply works wonders for the mental well-being as well as for the back pain. It reduces the stress and tension you carry in your shoulders and back. Stress is not just a mental condition; it also causes your muscles to tighten up. So, taking deep breaths is very important to reduce this tension in order to prevent or reduce back pain.

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WHAT TO DO WHEN YOU NEED TO LOSE MORE THAN 50 POUNDS

No matter how unbelievable it may seem, losing 50 pounds CAN be done in just 4 months. The only things you need are persistence and strong will. There is no big secret for losing weight, just following a healthy diet and exercising regularly will do the trick. Following these steps will help you make changes in your life for better by losing that extra weight and improving your overall health.

Choose the right diet

-Avoid processed foods, sweets and carbs as much as you can. You should eat more whole grains and high-quality foods, veggies, fruits and lean protein.

-Never overeat. You should include low calorie but nutrient rich vegetables in all your meals. Don’t eat more than ½ cup of whole grains and 3-ounce serving of lean protein such as white fish, flank steak or chicken breast.

Prolong satiety by including healthy fats to your meals such as olive or coconut oil, 1 tablespoon of Chia of flaxseed or a quarter of avocado. You can add them in your smoothies or salads. Eat nuts as a snack to satisfy the cravings between meals.

-Avoid drinking soda, alcohol and sugary drinks. They contain empty calories and way too much artificial sugar. Instead, drink more freshly prepared juices, smoothies and herbal teas.

Exercise, exercise, exercise

-To lose weight you need to burn at least 500 calories during every training session. This, combined with the reduced daily calorie intake of 750-1000 calories, will help you lose a healthy amount of calories.

-Cardio exercises burn the most calories. Their duration should be gradually increased. Also, walk 3 times a week for 30-45 minutes and then increase the duration and frequency gradually. Change the workout after two months, for example go swimming or bike riding.

-This is the stage when you should continue your interval training-alternating sessions of intense training. First warm up, and then replace 2 minutes of walking or running with 20 minutes of hard exercise.

-Next, try weight training. You can either go to the gym or exercise at home. Do 8-12 repetitions per set twice a week for every major muscle group such for example pushups, pull-ups, triceps dips, crunches and squats. Weight training should not be done in two or more consecutive days.

-Try to be active as much as possible. Instead of sitting in front of the TV, go bowling, run or if you prefer staying at home, cleaning can be considered an exercise too. Dancing is also a great activity, because at least it keeps you on your feet.

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HOW TO PERMANENTLY ELIMINATE BACK AND NECK PAIN – WITHOUT ANY MEDICATIONS!

Back pain is a chronic and painful condition which no one likes to have. There are numerous causes for it and a great number of painkillers which promise results, but they soothe the pain only temporarily and cause a plethora of side-effects. According to experts, back pain describes lower back pain, middle back pain, upper back pain and low back sciatica pain. The pain can be caused by nerve and muscular problems as well as degenerative disc diseases and arthritis.

As we mentioned before, there are many factors which can cause back pain such as muscle strains, sports injuries, accidents, etc. However, most often the symptoms are the same regardless of the cause of the pain.

How to Relieve Back Pain – in All Natural Way:

• Exercise daily
• Breathe deeply
• Lose weight
• Consume vitamin D
• Practice yoga
• Make hot and cold compresses
• Give up smoking
• Get a proper rest
• massage therapy
• Manage stress
• Try Pilates
• Avoid activities which may lead to back pain
• Avoid devices
• Stretch often

How to Relieve Neck Pain – in All Natural Way:

• Sleep in a correct way
• Put a hot pillow
• Use a cold compress
• Exercise the neck muscles very slowly and with gentle moves
• Take a shower www.docdawar.blogspot.com/back-pain

12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

1. Avoid any drinks before you go to bed! For instance, if you drink a glass of water 1-2 before bedtime, you may need to wake up 2-3 times to go to bathroom.
2. Avoid the habit of sleeping at any time of the day. Schedule your sleeping time, to ensure that your brain is prepared accordingly.
3. Keep your electronic devices away before you go to sleep! Don’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from them will alert your brain and you can’t fall asleep immediately.
4. If you are a book lover and read around evening time, you should avoid it, and read a little earlier. Moreover, keep it aside, do not bring your book to bed.
5. Don’t use bright alarm clocks. It will stimulate your brain, and hence complicate your sleep. Use alarm clocks with dimmer numbers.
6. Don’t buy a cheap and low-quality mattress. Try to buy a high-quality mattress, because this type of mattress will make you sleep like a baby. It will also keep you fresh and sound.
7. You should have your dinner 2 hours before going to bed, since if your stomach is full, your body may keep you awake in order to digest it.
8. Although exercising is good, you should not do it 3 hours before sleep time.
9. Warm up your feet! If your feet are cold, you can’t fall asleep immediately. Put on some socks or if it’s too cold, put on a heating pad next to you!
10. Prepare your brain for sleeping by having a bedtime routine. Start by going to the bathroom. Brush your teeth and wash your face. Your body and mind will be ready for a good night sleep.
11. Avoid drinking cappuccino at least 4 hours before bedtime. Only take caffeine when you have to stay awake.
12. The last one of the 12 dangerous bedtime habits is to adopt the best sleeping position. Abstain from having sore back and shoulder or even neck when you wake up. Try to sleep on your side rather than on your stomach or back! www.docdawar.blogspot.com/dangerous-bedtime-habits