MY SON DIED FOR THIS DAMN PLANT IT IS URGENT THAT EVERYONE KNOWS, KILLS A CHILD IN 1 MINUTE AND AN ADULT IN 15!

This plant can be found in many households all around the world. However, most people are unaware of how dangerous it can be. There was a case when a young boy swallowed one piece of the plant which caused his tongue to swell and then he suffocated.

If you have it in your home it is very important for you to know that the poison of this plant is powerful enough to kill an adult in just 15 minutes and a child in 1 minute. Also, touching it and then bringing your fingers to your eyes can cause permanent blindness. The name of this toxic plant is Amoena which is also known as Diefenbaker.

The case of the boy

Esteban was a 5 year old boy who was playing with the plant and then ingested one leaf of it. Then, he started having difficulty breathing and also noticed a strange color on his skin. Even though he was taken to a hospital, after 2 hours the boy passed away from poisoning. Later, the blood test showed a large dose of calcium oxalate in his blood which is a strong chemical.

This chemical is found in the plant and is lethal if consumed. In the US only there are about 64,250 case of poisoning with plants every year.  If you or someone around you gets poisoned by this plant should immediately rinse the mouth with cold, wet cloth and rinse any area of the body that was in contact with the plant. Seek medical assistance as soon as possible.

Side effects of Amoena

This plant causes the following symptoms:

If it gets in contact with the skin it causes dermatitis, itchiness, redness or burning pain. If the eyes get in contact the plant causes transitory vision loss. When ingested it causes salivation, loss of sensibility, tingling sensation in the tongue, itchiness, ulcerations on the lips, vomiting and diarrhea.

Consequences of Amoena poisoning

Even though these consequences are rare, ingesting Amoena could cause great salivation, irritation and inflammation of mucous membranes and difficulty breathing. The most severe cases have also shown circulatory system or respiratory tract issues.

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MAKE YOUR TEETH WHITE AT HOME AFTER ONLY 3 MINUTES. A 100% PROOF OF EFFICACY

We all want to have the perfect smile and beautiful white teeth. Many people have not been blessed by nature with white teeth and they have to pay extra attention to the dental hygiene as well as follow a balanced diet plan. Yellow teeth are often genetic; however they can also be caused by numerous other factors such as hygiene and the type of food and drinks you consume.

Our teeth are made up of 4 tissues which are enamel, dentin, pulp and cementum. All these tissues have different roles such as protecting the tooth, supporting the enamel and covering the roots. The tissues that determine the tooth color are dentin and the enamel.

Even though your teeth can get stained because of what we consume, there are natural ways you can prevent this from happening, besides proper oral hygiene.

The combination of baking soda and lemon is a natural and very effective remedy for teeth whitening. It is both simple and fast and you can do it in your own home.

Baking soda and lemon juice paste

Ingredients:

• A few teaspoons of baking soda
• Lemon juice
• A toothbrush

Procedure

Put the baking soda in a bowl and add enough lemon juice in order to create a paste. Take a piece of paper towel and use it to wipe the teeth from the extra saliva. Apply the paste using the toothbrush and leave it to act for about one minute. Then rinse it off with water.

Baking soda is excellent for removing the stains from the teeth and it also balances the pH levels in the oral cavity. It acts as a mild abrasive and reduces the acidity of the lemon which is an excellent natural bleach.

www.docdawar.blogspot.com/whiten-teeth

AMAZING HEALTH BENEFITS OF EATING BANANA FLOWER (RECIPE).

Here are the some of the amazing benefits of eating banana flower

• Cures Anemia
• Cures Ulcer
• Best food for Diabetics and lactating mothers
• Regulates menstrual cycle
• Provides effective function of kidneys
• Relieves you from constipation
• Reduces high blood pressure
• Strengthens uterus

How to prepare banana flower curry

-Take a pan and add two tablespoons of oil

Add some mustard seeds in the pan, wait until it sputters

-Then add some chopped green chilies and onions, fry them well

-Now add chopped banana flower into that

-Add some turmeric, salt, Hing, coriander powder, curry leaves

-Then add little water into the pan and cover it with a lid for sometime

-After that, open the lid and add some grated coconut to the curry and stir it well

-Now the Banana Flower Curry is ready.

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Reasons why you should eat eggs daily

Eggs are foods that are highly nutritious and they provide numerous health benefits. The best thing about them is that they are cheap and can be prepared in many different ways. Some of the nutrients that eggs contain are iron, amino acids and antioxidants. It is very important to always choose organic eggs because they are more nutritious and they do not contain any hormones or antibiotics.

Eggs contain 9 of the 11 fatty acids that our bodies need to function properly. If the body does not get these fatty acids regularly you could experience fatigue, poor skin and hair health, muscle mass loss as well as weaker immune system.

These are the following health benefits of eating eggs regularly:

Better immune system

Eggs are rich in selenium that is essential for healthy and strong immune system. So, eating just one egg a day could help your body fight infections as well as regulate the thyroid gland function.

Stress and anxiety relief

Eggs regulate the production of serotonin, a neurotransmitter which is responsible for relaxation and good mood as well as the amino acids that are essential for better mental health.

Balanced cholesterol levels

Eggs contain cholesterol, even 200 milligrams of it. However, the cholesterol in eggs actually increases good cholesterol, while reducing the bad cholesterol levels.

Healthy teeth and bones

Other than sun rays, eggs are also an excellent source of vitamin D which is very important for proper development and growth of the bones and teeth. This vitamin also promotes the absorption of calcium which is very important for the metabolism, heart health as well as digestion.

Enhanced cognitive function

The compound choline, which is found in eggs, is very beneficial for the cognitive function. This compound also reduces the risk of cognitive impairment and also other neurological disorders, dementia and even Alzheimer’s disease.

Healthy skin

The B-complex vitamins in eggs are very beneficial for the skin and hair health as well as for the liver and eye function. These vitamins have been proven to improve the cognitive function and the health of the nervous system.

Weight loss stimulation

Eating eggs will help you avoid food cravings, regulate your appetite and also reduce the risk of overeating because they provide a longer feeling of satiety. Several studies have shown that people who eat eggs for breakfast eat much less calories throughout the day.

Eye health protection

Other beneficial nutrients that are found in eggs are lutein and zeaxanthin. These antioxidants improve the vision and also promote better eye health as well as reduce the risk of eye diseases such as macular degeneration and cataracts.

www.docdawar.blogspot.com/eggs-facts

POWERFUL REASONS WHY YOU SHOULD EAT MORE PINEAPPLES

Pineapples are tasty tropical fruits, which provide many health benefits for the skin, bones and digestion. The following 16 reasons will explain why you should eat more of this fruit:

1. Nutritional value

Pineapples are rich in vitamins such as B6, C, minerals: copper, manganese, thiamin, potassium, magnesium, niacin, as well as folate, pantothenic acid and numerous other nutrients important for the health.

2. Stronger bones

Bone loss caused by osteoporosis can be reduced greatly with eating at least a cup of fresh pineapple. This will provide your body with 76% of the recommended daily dose of manganese.

3. Improves digestion

Pineapples contain a compound called bromelain which aids digestion. This compound also has anti-inflammatory properties for the pancreas which supports sugar metabolism and provides diabetes prevention.

4. For a better smile

Many issues related to the mouth such as gum inflammation, capillary fragility, bleeding gums and tooth loss are caused by the lack of vitamin C. Since pineapples are very rich with this vitamin, you should eat it to prevent these problems.

5. Relieves joint soreness

Here are some great news for patients with rheumatoid arthritis and osteoarthritis. Pineapples are as efficient as non-steroidal anti-inflammatory drugs, according to the Arthritis foundation.

6. Normalizes blood pressure

The effects that high sodium levels have are reduced by potassium citrate that pineapples contain. This way the blood pressure normalizes.

7. Prevents cancer

Pineapple tea is great for cancer patients because it prevents proliferation and triggers apoptosis. The compound Bromelain that pineapples contain works as a chemopreventive agent in patients with colon cancer diagnose. Prostate cancer can also be treated with pineapples, which according to experts also has many other therapeutic uses.

8. Cough relief

Your immunity will be stronger and your inflamed throat will feel better if you eat pineapples since they contain a lot of vitamin C. Drinking fresh pineapple juice can replace regular cough remedies, as it loosens up phlegm and reduces inflammation.

9. Sharper vision

Pineapples are also rich in vitamin A as well as in other nutrients that are very beneficial for your eyes. This fruit can also slow down the progression of age-related macular degeneration.

10. Stops blood clotting

People whose bodies cannot deal with blood clots should consume more pineapples because of its anticoagulant properties.

11. Healthy weight loss

If you eat when you are stressed out or nervous, choose a few slices of pineapple instead of unhealthy chips. The fiber and glucose from pineapples will make you feel full longer and will keep you safe from overeating when you are under stress.

12. Treats upset stomach

Heartburn can be healed with pineapple juice which relieves discomfort and eases your stomach. Keep in mind that drinking too much pineapple juice could cause diarrhea and also, in order to avoid digestive distress, make sure you are not allergic to the fruit.

13. Solves fertility issues

You can conceive naturally with the help of the nutrients in pineapples which strengthen the uterine lining and reduce the inflammation caused by endometriosis.

14. Reduces inflammation

Pineapples have strong anti-inflammatory properties, and can be used either fresh or frozen. People who suffer from inflammatory bowel disease should eat pineapples to experience the great properties it has. Also if you have injured yourself, eating pineapples will help you relieve the pain.

15. Firm skin

The vitamin C from pineapples is also very important for skin, tendon, ligament and blood vessel regeneration. It can also help heal wounds and maintain strong bones. For firmer skin on the face, prepare a pineapple, honey and yoghurt mask and apply it to enjoy the effects.

16. Tender meat when cooking

The bromelain from pineapples separates amino acids to peptide bonds; this means that using pineapples when cooking will help make the meat more chewable and tenderer.

www.docdawar.blogspot.com/pineapple-facts

Facts about banana, Did you know

Bananas are rich in minerals and vitamins which make them one of the healthiest fruits. They have a very unique flavor and aroma. This fruit provides many health benefits as well as help during treatment of various health conditions and issues.

Eating bananas regularly will help you treat the following conditions:

• Diabetes
• Depression
• Kidney cancer
• Osteoporosis
• Blindness
• Morning sickness

Bananas are even able to improve the performance of your brain and that way makes us smarter. Other 10 benefits of regularly eating bananas are:

Bananas fight Anemia

Bananas are rich in potassium which strengthens the blood and prevents and treats anemia.

Bananas fight Inflammation

The vitamin B6 which is found in bananas has very powerful anti-inflammatory properties when it comes to joint pain. It also stimulates white blood cell production, treats type 2 diabetes as well as supports the function of the nervous system.

Bananas Prevent Calcium Loss

Not only that they prevent the loss but they also improve the calcium absorption which makes the bones and teeth stronger.

Bananas Boost the Energy Levels

Bananas provide your body with the energy it needs, so make sure you eat 2 bananas before doing an energy-draining physical activity.

They Prevent Kidney Cancer

Bananas prevent kidney stones due to their support of calcium absorption; they also protect your eyes from macular degeneration.

Bananas help digestion

All the digestive issues can be solved by eating bananas since they are rich in dietary fiber. You can also treat constipation and regulate bowel movement by eating this fruit.

Bananas Regulate Blood Sugar Levels

Diabetics should consider eating more of this fruit because it can regulate blood sugar levels. Also, PSM symptoms and mood swings can be relieved by bananas.

Bananas make you smarter 

The potassium that bananas contain improves brain function which has causes improvement of the cognitive and reasoning abilities.

Bananas prevent Heart Attack and Stroke

The potassium and sodium in bananas also reduce the risk of stroke or a heart attack.

Bananas treat Depression

Bananas are rich in tryptophan, a compound that turns into serotonin when consumed. Serotonin is a very potent neurotransmitter which can regulate the mood as well as treat depression.

From the reasons explained above we can conclude that bananas truly are a miraculous fruit that has so many health benefits. To enjoy these benefits try to include more bananas in your diet, they really are a healthy and tasty treat.

www.docdawar.blogspot.com/banana-facts

LOSE WEIGHT IN JUST ONE WEEK WITH THIS AMAZING CUCUMBER DIET!

If you are struggling to get rid of those few extra pounds the following diet plan can be of great help. This 7 day cucumber diet plan can help you lose up to 7 kg and the best thing is that you can eat cucumbers whenever you feel hungry.

7 day cucumber diet plan 

Breakfast:

• 2 hard-boiled eggs
• 1 plate of salad

Snack:

• 5 plums or 1 big apple or peach

Lunch:

• 1 bowl of cucumber salad
• 1 slice of toasted wheat bread

Snack:

• Cucumber shake

Dinner:

• 300g of fruit of your choice

We have also prepared 2 cucumber recipes for you.

Cucumber shake

Ingredients:

• 1 cucumber
• 1 apple
• A handful of washed spinach

Mix all the ingredients well using a blender, pour them in a glass and consume the mixture while it is fresh.

Cucumber salad

Ingredients

• 400 g of cucumber
• 200 ml yogurt or sour milk
• Fresh onion
• Salt

Cut the cucumber in small pieces and mix it in a bowl with all the other ingredients.

We hope that this diet plan and the recipes will help you reach your goal for getting the desired weight.

www.docdawar.blogspot.com/lose-weight-cucumber

COCONUT OIL AND LEMON MIXTURE: IT TURNS GRAY HAIR BACK TO ITS NATURAL COLOR

Even though some people consider gray hair very attractive, most women hate it because they believe it is the first aging sign. So, in order to cover the gray hair women usually use hair dyes which are a temporary solution that has many side effects.

First of all you must know that there are numerous health conditions as well as dietary choices that can trigger premature hair graying. For example, smoking, pollution, stress, chronic colds and thyroid disorders are only some of the causes for the appearance of gray hair. Low amount of melanin can also be a cause.

This is why it is very important to try natural alternatives instead of using products filled with chemicals that can do more harm than good. The first step is to follow a balanced diet plan that should consist of healthy and nutritious foods. Also, you can try the following remedy which is made from two natural and very powerful ingredients.

Coconut oil and lemon

Ingredients

-organic coconut oil (the amount depends on your hair length)

-3 teaspoons of freshly squeezed organic lemon juice

Procedure

Put the ingredients in a bowl and mix them until you create a homogenous mixture. Apply it on the hair and scalp and massage it in. Then leave it on for at least one hour before washing it with a mild shampoo. Repeat the treatment once weekly.

What makes this remedy so beneficial?

Coconut oil has strong anti-microbial properties and the ingredients in it such as lauric acid and medium-chain fatty acids are great for improving the health of the hair. This oil treats damaged hair; it promotes hair growth, makes the hair stronger and reverses the hair graying. It can also help you remove dandruff and leaves the skin smooth and shiny.

Lemon juice, on the other hand is excellent for premature aging because of the nutrients it contains such as: phosphorus, vitamin B and vitamin C. All these ingredients are excellent for the hair, they nourish it and remove the causes for the graying.

www.docdawar.blogspot.com/graytoblack-hair

15 FOODS TO DO AND DON’T EAT ON AN EMPTY STOMACH

According to experts, breakfast is the most important meal of the day since it provides the nutrients necessary for the entire day. So to give a good kick to your day you should carefully choose proper ingredients. In the list below you will find which foods you should and shouldn’t eat on an empty stomach.

DO- Eggs

Since they are high in protein and nutrients that boost metabolism and provide high energy levels, eggs are excellent breakfast choice. They also cut your daily calories intake.

DO- Watermelon

Watermelon supports eye and heart health because it contains water and lycopene.

DO- Oatmeal

Oatmeal prevents damage and irritation of the stomach because it contains hydrofluoric acid. It is rich in soluble fiber, reducing cholesterol levels and boosting matabolism making it a great breakfast choice.

DO- Blueberries

Rich in nutrients, blueberries can boost your metabolism, regulate your blood pressure as well as improve your memory, focus and concentration.

DO- Cornmeal Porridge

This food will detox your system, eliminate heavy metals and toxins from your body, enhance the intestinal microflora. It is a great breakfast  since it can also provide you with nutrients and boost your energy levels.

DO- Honey

Honey gives you focus and productivity during the day, but it also boosts your energy, shakes the organism, improves mood and supports the production of seratonin.

DO- Buckwheat

High in vitamins, minerals, iron and protein buchwheat can boost your metabolism and energy levels.

DO- Nuts

Eating nuts for breakfast can help your digestion and regulate pH levels in the stomach.

DON’T- Citrus Fruits

These foods can lead to gastric ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating oranges, lemons and grapefruits for breakfast.

DON’T- Spicy Food

When consumed as breakfast, spicy foods can lead to heartburn, damage the gastric mucosa and irritate the digestive system.

DON’T- Banana

Bananas boost the magnesium levels in the blood which leads to blood issues. If you want to eat it for breakfast, mix it with honey, blueberry and nuts.

DON’T- Sodas and Carbonated Beverages

Being high in sugar, this is the worst breakfast choice you could make. They will bloat you and slow down your metabolism.

DON’T- Green Veggies

Thesse foods can cause abdominal pain, heartburn and flatulance since they contain amino acids.

DON’T- Tomatoes

Avoid eating tomatoes for breakfast. Rich in tannic acid, they may cause gastric ulcer, heartburn or irritate your stomach.

DON’T- Pear

Eating pears for breakfast can cause a stomachache or damage the mucous membrane since they are rich in crude fiber.

Do you know this about green tea

Tea is a beverage that is consumed all around the world. All types of tea are brewed from the dried Camellia sinensis bush leaves. The levels of oxidation of the leaves determine the type of tea. Green tea is made from un-oxidized leaves and is one of the less processed teas. This is the reason why it contains many antioxidants and polyphenols. The antioxidants inhibit oxidation which is a process that damages cell membranes as well as other structures.

1. Heart health

According to several studies heart diseases can be prevented by drinking green tea. This tea works by improving the health of the heart cells and the blood vessel cells which reduces the risk of heart disease. Also, green tea contains flavonoids which are powerful antioxidants that protect the heart. This tea also reduces cholesterol levels as well as artery blockages.

2. Soothe arthritis

Arthritis is a condition when the joints are inflamed and stiffened. Drinking green tea has been proven to relieve the pain caused by this condition. The pigment quercetin which is found in green tea boosts the immunity and its allergic responses. This tea also contains polyphenol that is able to fight and alleviate the inflammatory process.

3. Brain boost

The brain health can be protected by drinking green tea. One study researched the effects on green tea on the brain of people who drink it as well as on those that don’t. It was concluded that drinking this tea increases the performance in working memory tasks and can also be useful for cognitive impairment treatment. Polyphenols in green tea are also very beneficial for the brain and can even reduce the risk of dementia. Your levels of attention and alertness can also be increased by drinking green tea due to the compounds L-theanine and caffeine it contains.

4. Clears acne

Acne is usually caused by the excess sebum produced by the sebaceous glands which accumulates in the pores and causes them to clog. You can prevent the excess sebum production with the help of green tea which can also help kill the acne causing bacteria due to the anti-bacterial properties it has. Green tea can also balance hormone and insulin levels which are also reason for the appearance of acne. Acne scarring can also be prevented by using green tea.

5. Fight UTI

Urinary tract infections can affect any organ of your urinary system. Most of the infections happen in the lower urinary tract. UTIs are very common worldwide, particularly in women. You can cure UTI and prevent it by drinking 2-3 cups of green tea every day. Green tea works by relieving the bladder inflammation due to the antioxidants it contains.

6. Reduce puffy eyes

Puffy eyes is a condition when the tissues around the eyes get swollen which is most often caused by fluid build-up. Caffeine and tannins, which are found in green tea, can help reduce puffiness around the eyes. Caffeine works by shrinking the blood vessels which reduces the swelling and helps remove dark circles and tannins are responsible for the astringent flavor and color of the tea. Capillaries and blood vessels also get tightened by the astringency just as caffeine works. To cure your puffy eyes, wet to green tea bags and put them on your eyes for about 15-20 minutes.

7. Relieve asthma symptoms

Asthma is a respiratory condition that causes difficulty while breathing. Some of the causes of asthma are allergic reactions or other factors such as pollution, exercise, smoke and animal fur. Quercentin from green tea reduces the inflammatory effects of the substances that cause the allergic responses. Drinking only two cups of green tea a day has the same effects as commercial asthma drugs; it provides relief and reduces the occurrence of the symptoms.

8. Allergy relief

Epigallocatechin gallate, which is a compound found in green tea block the receptors that cause allergic responses. The flavonoids also provide the body with protection from inflammation. To relieve the symptoms caused by allergies, drink a few cups of green tea daily until you feel that the sinus inflammation is reduced.

9. Reduce stress

Stress is one of the biggest causes for health problems and it affects millions of people throughout the world. Psychological distress can be reduced up to 20% by drinking five cups of green tea daily. Numerous studies have proven the link between consuming green tea and stress relief.

10. Antioxidants

During the process of turning food into energy, our bodies produce free radicals which are very harmful for the body. They cause faster aging as well as other more serious health conditions. Green tea contains antioxidants that battles the effects caused by the free radicals as well as flavonoids which prevent inflammation, they provide relief from allergies and also fight viruses.

11. Cancer prevention

When the body’ cells break from the normal growth and death cycle, cancer cell form which then become tumors that can be life-threatening. The antioxidants in green tea also prevent cancer cell growth. Cathechin, which is the most powerful antioxidant in green tea, lowers cellular levels of protein that the cancer cells need to grow thus prevent cancer. This antioxidant also prevents cancer cell growth by blocking the enzymes they need.

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AMAZING NATURAL REMEDIES FOR BACK PAIN

The back muscles are used during almost every activity so it is not a surprise that back pain is something many people suffer from. Active adults especially suffer from lower back pain. You are probably sitting while reading this which means your back is supporting the body. Another cause for this type of pain is bad posture.

Luckily there are many ways you can treat back pain without using medications or special techniques. These include simple changes in your habits or using equipment such as a foam roller.

Fix your sitting posture

Sitting too long applies pressure on the back which on the long run causes back pain. In order to reduce this pressure it is very important to pay attention on your body while sitting and make sure your back is straight with the neck and head. Try to do this as much as possible until your body is used to it. There are numerous way you can sit straight and all you have to do is find out the best one for you. A great way to start is to avoid slouching with a hunched back.

Stretching

For this you don’t need any equipment ant it only takes 5-10 minutes. Depending of the area where you feel the pain you should do different stretches. For example, if you suffer from lower back pain search for stretches that target this area. Yoga is also another excellent way to reduce back pain. Don’t expect immediate results because your pain didn’t start in just one day. However, the effects of stretching will help you get rid of the pain in the long run.

Vitamin D

This vitamin provides numerous mental and physical benefits including back pain relief. Vitamin D is essential for stronger bones which means it is very important for proper back support. You can get more vitamin D by spending time in the sun or by taking supplements.

Back massage

Back massage is very beneficial because it can loosen the tendons and tissues as well as untie knots and that way the back muscles will be relaxed and the pain will be reduced. However, you don’t always need someone else to massage your back, there are also self-massage methods using foam roller and a golf ball that we are going to explain below.

Sleeping posture

We spend large amounts of time sleeping, so imagine what happens to your back if the sleeping position is uncomfortable. Sleeping on the side puts your whole body in an unnatural position and usually causes sore back in the morning. So, try doing a simple change in your posture while you are falling asleep to see if this is the reason for your pain.

Epsom salt

Enjoying a plain bath is a great way for reducing back pain, however adding Epsom salt to it makes it even more effective. It relaxes the back muscle, reduces the pain and it also provides other health benefits. Add the recommended amount of this salt in your bath and enjoy.

Natural rubs and ointments

There are numerous over the counter natural ointments for back pain, however they don’t work the same for everyone. If you want to use ointments as a relief for back pain it might be a while before you find out which one works the best for you.

Foam roller

You can perform a self-massage to your upper back and shoulders using a foam roller.  Even though there are numerous techniques for using foam roller, they are really simple and easy to follow. If used correctly, foam rollers can untie knots on the back and provide pain relief. This is one of the most efficient home remedies for back pain. For lower back pain, use a golf or lacrosse ball for self-massage.

Lacrosse ball

This simple and cheap remedy can be of great help if you suffer from lower back pain. You can massage your back by lying on the ground with the ball under the painful spot. It might be painful but it is definitely worth it because it works like a charm. Combining a foam roller routine with a lacrosse ball can provide you a relief for your entire back.

Comfrey root

This is a common ingredient in many natural ointments and creams because it provides relief for back pain. Using it for a week will significantly reduce the pain. It is simple to apply you just need to rub it on the skin. However, it is toxic if used too often so you should make pauses. For example use it for one week and then pause the other week.

Deep breathing

Breathing deeply works wonders for the mental well-being as well as for the back pain. It reduces the stress and tension you carry in your shoulders and back. Stress is not just a mental condition; it also causes your muscles to tighten up. So, taking deep breaths is very important to reduce this tension in order to prevent or reduce back pain.

Click Here! Use this to treat your back pain in home

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WHAT TO DO WHEN YOU NEED TO LOSE MORE THAN 50 POUNDS

No matter how unbelievable it may seem, losing 50 pounds CAN be done in just 4 months. The only things you need are persistence and strong will. There is no big secret for losing weight, just following a healthy diet and exercising regularly will do the trick. Following these steps will help you make changes in your life for better by losing that extra weight and improving your overall health.

Choose the right diet

-Avoid processed foods, sweets and carbs as much as you can. You should eat more whole grains and high-quality foods, veggies, fruits and lean protein.

-Never overeat. You should include low calorie but nutrient rich vegetables in all your meals. Don’t eat more than ½ cup of whole grains and 3-ounce serving of lean protein such as white fish, flank steak or chicken breast.

Prolong satiety by including healthy fats to your meals such as olive or coconut oil, 1 tablespoon of Chia of flaxseed or a quarter of avocado. You can add them in your smoothies or salads. Eat nuts as a snack to satisfy the cravings between meals.

-Avoid drinking soda, alcohol and sugary drinks. They contain empty calories and way too much artificial sugar. Instead, drink more freshly prepared juices, smoothies and herbal teas.

Exercise, exercise, exercise

-To lose weight you need to burn at least 500 calories during every training session. This, combined with the reduced daily calorie intake of 750-1000 calories, will help you lose a healthy amount of calories.

-Cardio exercises burn the most calories. Their duration should be gradually increased. Also, walk 3 times a week for 30-45 minutes and then increase the duration and frequency gradually. Change the workout after two months, for example go swimming or bike riding.

-This is the stage when you should continue your interval training-alternating sessions of intense training. First warm up, and then replace 2 minutes of walking or running with 20 minutes of hard exercise.

-Next, try weight training. You can either go to the gym or exercise at home. Do 8-12 repetitions per set twice a week for every major muscle group such for example pushups, pull-ups, triceps dips, crunches and squats. Weight training should not be done in two or more consecutive days.

-Try to be active as much as possible. Instead of sitting in front of the TV, go bowling, run or if you prefer staying at home, cleaning can be considered an exercise too. Dancing is also a great activity, because at least it keeps you on your feet.

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Click Here! Lose 23 pounds of your weight in 3 weeks by using this, check it

HOW TO PERMANENTLY ELIMINATE BACK AND NECK PAIN – WITHOUT ANY MEDICATIONS!

Back pain is a chronic and painful condition which no one likes to have. There are numerous causes for it and a great number of painkillers which promise results, but they soothe the pain only temporarily and cause a plethora of side-effects. According to experts, back pain describes lower back pain, middle back pain, upper back pain and low back sciatica pain. The pain can be caused by nerve and muscular problems as well as degenerative disc diseases and arthritis.

As we mentioned before, there are many factors which can cause back pain such as muscle strains, sports injuries, accidents, etc. However, most often the symptoms are the same regardless of the cause of the pain.

How to Relieve Back Pain – in All Natural Way:

• Exercise daily
• Breathe deeply
• Lose weight
• Consume vitamin D
• Practice yoga
• Make hot and cold compresses
• Give up smoking
• Get a proper rest
• massage therapy
• Manage stress
• Try Pilates
• Avoid activities which may lead to back pain
• Avoid devices
• Stretch often

How to Relieve Neck Pain – in All Natural Way:

• Sleep in a correct way
• Put a hot pillow
• Use a cold compress
• Exercise the neck muscles very slowly and with gentle moves
• Take a shower www.docdawar.blogspot.com/back-pain