In order to lose some excess weight you will must bound to some strict dietary regimens or workout routines. Did you know that you can lose some excess weight just by consuming some ingredients such as spices? Besides helping you to lose weight, spices can help you to improve your overall health too.It’s a common misconception that cutting things out of your diet will speed up the weight loss process. In fact, it’s a completely false approach, because you don’t need to starve your body and deprive it of important nutrients to reduce the size of your waistline. There are much easier, less aggressive and more efficient ways to achieve this. The most important thing is to properly combine healthy natural foods that’ll boost your metabolism and speed up the weight loss process.
One Iranian study conducted by University of Medical Sciences’ researchers was extremely helpful in the mission of weight loss. The study involved 44 overweight women who followed a healthy diet, with a daily intake of 500 calories for a period of 90 days. They were divided in two groups: one was given a breakfast consisted of yogurt and cumin powder, and the other received only yoghurt.
When the research was done, it was concluded that the group that had cumin powder in their yoghurt lost 14,64% more fat than those in the control group, who lost only 4,91% fat.
Cumin is benefical because of the phytosterols which are chemical compounds that inhibit cholesterol buildup in the body. This spice boosts the metabolism naturally because it has thermogenic effect.Therefore, if you want to lose some extra pounds, we highly recommend consuming this spice.
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.www.docdawar.blogspot.com/lose-weight-spice
.www.docdawar.blogspot.com/lose-weight-spice
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