HOW TO PERMANENTLY ELIMINATE BACK AND NECK PAIN – WITHOUT ANY MEDICATIONS!

Back pain is a chronic and painful condition which no one likes to have. There are numerous causes for it and a great number of painkillers which promise results, but they soothe the pain only temporarily and cause a plethora of side-effects. According to experts, back pain describes lower back pain, middle back pain, upper back pain and low back sciatica pain. The pain can be caused by nerve and muscular problems as well as degenerative disc diseases and arthritis.

As we mentioned before, there are many factors which can cause back pain such as muscle strains, sports injuries, accidents, etc. However, most often the symptoms are the same regardless of the cause of the pain.

How to Relieve Back Pain – in All Natural Way:

• Exercise daily
• Breathe deeply
• Lose weight
• Consume vitamin D
• Practice yoga
• Make hot and cold compresses
• Give up smoking
• Get a proper rest
• massage therapy
• Manage stress
• Try Pilates
• Avoid activities which may lead to back pain
• Avoid devices
• Stretch often

How to Relieve Neck Pain – in All Natural Way:

• Sleep in a correct way
• Put a hot pillow
• Use a cold compress
• Exercise the neck muscles very slowly and with gentle moves
• Take a shower www.docdawar.blogspot.com/back-pain