12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID!

1. Avoid any drinks before you go to bed! For instance, if you drink a glass of water 1-2 before bedtime, you may need to wake up 2-3 times to go to bathroom.
2. Avoid the habit of sleeping at any time of the day. Schedule your sleeping time, to ensure that your brain is prepared accordingly.
3. Keep your electronic devices away before you go to sleep! Don’t use your laptop or smartphone at least one hour before you got so sleep, because the brightness from them will alert your brain and you can’t fall asleep immediately.
4. If you are a book lover and read around evening time, you should avoid it, and read a little earlier. Moreover, keep it aside, do not bring your book to bed.
5. Don’t use bright alarm clocks. It will stimulate your brain, and hence complicate your sleep. Use alarm clocks with dimmer numbers.
6. Don’t buy a cheap and low-quality mattress. Try to buy a high-quality mattress, because this type of mattress will make you sleep like a baby. It will also keep you fresh and sound.
7. You should have your dinner 2 hours before going to bed, since if your stomach is full, your body may keep you awake in order to digest it.
8. Although exercising is good, you should not do it 3 hours before sleep time.
9. Warm up your feet! If your feet are cold, you can’t fall asleep immediately. Put on some socks or if it’s too cold, put on a heating pad next to you!
10. Prepare your brain for sleeping by having a bedtime routine. Start by going to the bathroom. Brush your teeth and wash your face. Your body and mind will be ready for a good night sleep.
11. Avoid drinking cappuccino at least 4 hours before bedtime. Only take caffeine when you have to stay awake.
12. The last one of the 12 dangerous bedtime habits is to adopt the best sleeping position. Abstain from having sore back and shoulder or even neck when you wake up. Try to sleep on your side rather than on your stomach or back! www.docdawar.blogspot.com/dangerous-bedtime-habits